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The Importance of Bone Health in our Lives
Exercise (Sports) is crucial to maintain Healthy Bones. This post is primarily targeted to wards people entering their 30’s and for those of you at the tender age of 40 to 50. Most of us spend time...
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Energy Drinks and “it’s” effects on the liver
As sports fans and fitness people we all want to be at the top of our game. And there are some of us that feel we need an extra boost and that is when we reach out for a energy drink such as red bull,...
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Your daily vegetable intake made easy, using a blender
If you are anything like me, a person that is conscious of his health but can’t stand spending a second too long in the kitchen, this post will be of benefit to you. We have all been told since we were...
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The myths about “flat feet” and sports are false
In this post I will give you my opinion on how having flat feet affected me as a sports person. At a very young age I was told by my physical education teacher that I would not be able to do many...
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How staying active can eliminate many of our health issues
Eating healthy is not enough to maintain a healthy body. Today I will share with you what I have experienced and what has come to be a major eye opener for me. For the past 18 months or so I have been...
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